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Yoga is best known for its physical and mental health benefits, and even today it is one of the more popular types of exercise in the world.
Yoga is best known for its physical and mental health benefits, and even today it is one of the more popular types of exercise in the world.
Dive deep into the fundamentals of yoga with our Hatha classes, focusing on alignment, breath, and mindfulness to build strength and flexibility.
Flow with grace and intention in our Vinyasa classes, synchronizing breath with movement to create a dynamic and energizing practice.
Surrender to relaxation and rejuvenation in our Restorative classes, where gentle poses supported by props promote deep release and healing.