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FAQs
Common Questions Asked By Clients
Yoga is best known for its physical and mental health benefits, and even today it is one of the more popular types of exercise in the world.
What is yoga, and what are its origins?
Yoga is a holistic practice that originated in ancient India thousands of years ago. It encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and ethical guidelines for living.
What are the different types of yoga, and how do they differ?
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What are the benefits of practicing yoga?
Do I need to be flexible to practice yoga?
How often should I practice yoga?
Can yoga help with stress and anxiety?
Yoga is a holistic practice that originated in ancient India thousands of years ago. It encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and ethical guidelines for living.
What should I wear to a yoga class?
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Do I need any special equipment for yoga?
Is yoga suitable for all ages and fitness levels?
Can yoga help with weight loss and toning?
While yoga primarily focuses on overall well-being rather than weight loss, regular practice can contribute to weight management by increasing metabolism, promoting mindful eating habits, and building lean muscle mass.